Yoga Bereavement Coaching in Columbia Howard County Maryland Consultant

Dedicated to reducing suffering in the world with grace, ease and dignity for all.

2010 YOGA SCHEDULE


Winter Aprigraha	Monday, January 4 – Saturday, March 27 Focus: Non Greediness (12 Weeks)
Spring Pratyahara	Monday, April 6 – Saturday, June 27 Focus: Withdrawal (12 Weeks)
Summer Dharana	Monday, July 6 –Saturday, September 26 Focus: Concentration (11 Weeks)
Fall Dhyana	Monday, October 5 – Saturday, December 19 Focus: Meditation (12 Weeks)

WEEKLY CLASS SCHEDULE - 2010

Mondays	Multi Level Hatha Yoga	5:45 – 7:15 pm
Wednesdays	Multi Level Hatha Yoga	6:30 – 8:00 pm
Thursdays	Multi Level Hatha Yoga	5:15 - 6:45 pm @ Awaken Wellness
Saturdays	Multi Level Hatha Yoga	8:30 – 10:00 am
COST $110-$120 per session depending on session length ($10 per class). Drop-ins are $15 per class. Join Weeks 5, 6, or 7 the cost is $12.50 per class; after Week 7, the cost is $15 per class. Please make checks out to Forward Flowing Consultancy. Thanks! To register, please contact Barbara by phone or email. Or just show up!

Bliss Yoga - Restorative Yoga @ Awaken Wellness.
February 19th, May 21st, August 20th and November 19th.
7:00 – 9:00 pm
Cost: $30 per person.
Typically the 3rd Friday of every month. Excellent for stress reduction, preparation for special events or just plain good for anything that ails you! The class size is limited for personalized attention. Reserve your piece of Bliss!

PARTNER YOGA – Valentine’s Day Yum Yoga @ Awaken Wellness.
Sunday, February 14th, 2010
2:00 - 4:00 pm
Cost: $50 per couple
There are many reasons for doing yoga with a partner. Valentine’s Day is an even better reason to partner up on the mat! Taught by Jen and Barbara, partner yoga is romantic!

Forward Flowing Consultancy